Should i go to the gym reddit. It helped me keep a routine.

Should i go to the gym reddit Go to Gym: You control your costs. My alarm goes off at 0345, I go work construction for eight hours, gym, school twice a week. I liked going first thing. So if the gym is in between your way from home to school, try to fit in gym in your schedule like I do. Don't go to failure every time, just add more volume. We should go to the gym only when our primary needs are being consistently met. that way you aren't tackling something new all by yourself. I know I won’t work out at home so I force myself to go. Man up, guys. The result (with an appropriate diet) was 10kg(~22lbs) in 4 months from 87kg to 77kg. My husband and I decided to build a home gym and cancel our gym memberships for good and we’ll be getting weights soon. I say this as a person who used to wear cologne to the gym and I realized eventually that 90% of people there don’t wanna smell it. All your gains are made after you leave the gym) is doing just that --- tearing down the muscle. When I went to the gym for the first time my muscles were literally so sore that I could barely move my limbs. Stretching isn't hard on your CNS. I’m completely neutral about how long it takes, because it takes how long it takes. In the case of exams I expect you are mentally but not physically tired so you should be ok. It is very hard for the body to go full-tilt every run. Gyms often offer 1 - 3 day memberships so you can try both to see what fits your schedule best. I stopped gym a few months before JEE Mains to save time and contrary to expectations, my performance went down. But it doesnt go away. Your body knew what time you will go working out. Go by feel, you feel fine, go for it. Did you been consistence go to gym at the same time? Lack of sleep will be surely not optimal but your body can take it. Mar 1, 2025 · The more you go to the gym, the more you can add to your routine as you reach new fitness levels, without having to adjust your lifestyle / daily routine further. The best way to go is whatever one you’ll actually use and won’t get sick of. It felt I had to strain my muscles more than the gym cardio. I aim for 6 days a week, if I have the time I go consecutively 7 days, most recently I've been 2 weeks straight at the gym. Sometimes I'll target a 2 hour window before a day I have to go in a little later in the morning. and then every couple of months when the GYM MEMBERSHIP! I'm not saying you should not accumulate your own home gym over time, but don't go buy a bunch of stuff right now. This is what I’d highly recommend for you and it’ll help you get stronger fast and you can build more muscle by hitting your muscles more. Gym is what actually made me a morning person. Don’t have a crazy intense leg workout if you’re sore. So for me, I don't skip a workout unless I'm contagious or so injured I can't make it to the gym. The bonus of this is you can work on stuff you cant do at the gym at home, and vice a versa. Nobody likes to go the gym every time they say they’re going to go to the gym, but the people who push through it and forces themselves to go will have better gains. Coming from a food service background, if u r really self-conscious about not touching ur face, washing ur hands frequently, and wiping down equiement with anti-bacterial wipes there shouldn't be any more danger of getting people sick than normal. 30-7am). I might not even complete the workout. I take a large duffle bag to the gym every time I go and I like to keep it empty. Gym workouts, although good for us, are secondary to our primary needs. I don’t get home from work till about 5:30 and then 30 minutes treadmill every session at 5. I run 4 days a week and go to the gym for weightlifting 2 days a week. Naturally, I go to the gym between 10PM and 4AM. Go do cardio in a field or bodyweight work at home if you must train - stay out of the gym, Lebowski! If not to they gym, walk or ride your bike. usi ek mahine ke dum pe IIT Delhi ja raha hun. They'll be lifting incredibly light weights then standing around chatting. Id say do everything the same and just eat dinner before the gym. I go to the gym 4-5 days a week on 4. Also with a 6-7 day workout plan you should take every 4th or 5th week off and just eat and rest. I go to the gym more frequently during exams. Sometimes I shower several times in one day. Gyms are great for building up muscle, but not really for fat loss. Do your research and learn about fitness and nutrition, so your gym time is productive. Reply reply Why not only go three days a week and do full body workouts. I’ve heard that working out makes it easier to focus/remember things, and I was wondering what this subs take on doing a starting strength workout before a big exam. 0g of protein per kilogram of body weight. But if I am not contagious and can physically do so, I will put on my gym clothes and I will go to the gym and I will start working out and I can leave whenever. Everyone has different body rhythms. I personally am in the gym 5-6 days a week and do a two hour session of indoor rock climbing. It might also be a good idea to take a look at something like 5 3 1. I’ve not been in a gym for years can’t stand exercising inside much happier being out in nature on a run. You need to make sure of two things though, extremely important - that you're eating enough and that you're sleeping enough. I like lifting in the morning, but only because my work schedule allows me to do it mid-morning. I even decreased the weights I take. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Enjoy the workout you do! Whether you're walking on the treadmill or running, using light barbell or heavy, that's just a start. No text is allowed in the textbox. This idea that you absolutely need days where you don’t do anything so you can “rest” needs to go away. I've found the weightlifting helps with my running posture and with 2 days a week it doesn't interfere with my runs (ok, sometimes doing a long run the day after an intense gym session can suck a little) but overall you can combine the two easily. I usually go to bed after getting home from work, having woken up around midnight. On nights when I don't have to wake up in the morning, I go at around 11pm, and there's usually nobody there but me. However, I do lift some weights, because weight-based exercises are actually very good for your bone density. Yes, you should def. Most of the dance classes I like to go to aren't even finished at that time, and then you've got to walk home. Workout 5:30-7, work 8-4, now I’m going back to the gym for cardio 4:30-5, dinner 5:30-6 and then I have 4 hours for study, social (or could do a social dinner) or working on my online business/commission painting. I always get a "Don't be a pussy, go to the gym and battle the cold" from some people. Hoping to do some agility/strength training later (fitness class) and maybe go for a short trail run. But I always push myself to not miss a session. I can workout in the AM but just can’t get myself to the gym until the afternoon. Did that for 10 years like an idiot. So I only gym in the afternoon even though the science days AM workouts are best for men who do heavy resistance training. Yeahh go to the gym it’s one of the top cheat codes to life (or being physically active in general). I do workout alone in a home gym so there is no waiting or chatting between sets. I will say that treadmills are generally considered to be worse on your knees, but they do have a lot of elliptical machines which are easier on the hips and knees and still give you a good cardio workout For me, I go to the gym religiously and still hold on to fat. If you go to the gym and you feel significantly weaker on a given workout, then it's very likely that you're not properly recovered. When I was cutting and going to the gym at 8pm my meals went as follows: Breakfast - protein shake - 8am lunch - chicken with some carbs/fat - 12pm dinner - chicken with the remainder of my carbs/fats - 6pm. Street fighting is NOT self defense. You don't need to have a perfect workout, just go. However after 3/4 days all soreness was gone and since then I have been able to go to the gym and I never really get sore anymore. But if your commute to work is easy, then I think you can just go to the gym closest to your house and go to work right after. There are some other concerns for those that don't have a home gym. My gym’s in my garage. Usually when people go to gyms they end up eating more calories, which just doesn’t work for weight loss. Sure, not that efficient but at least you did 100% more compared to staying home procrastinating. If you're not contagious/almost better and you're not sure. I dont think you get his point. The younger you are the easier. Rep ranges 8-12. when I get back my focus is usually slightly better so I can do a bit more effective studying. If you are sick, can't get to the gym, and still feel the need to workout try some light bodyweight work (see r/bodyweightfitness). Spend a year or two in the gym, and if you buy one piece of equipment every 6 months you will slowly build your own gym. Those who go to show-off that they go Gym ,they take selfies and post on Facebook and Instagram and who are really not serious and need a constant motivation to excercise and for them gym is just a excuse. 5-5 hours sleep bc thats the only chance i have to go. You kill your back/knees/wrists/etc. Just a little advice for the times your friend can't go with you, but you want to go for yourself. Sets should last 30 - 45 seconds rest 2min in between. If you spread your illness in the gym, you're the worst type of person. Go to the gym, get your volume, eat right, get good sleep. r/Fitness A chip A close button. more >> Any post asking for advice should be generic and not specific to your situation alone. If you are fairly sick you should stay home for the health of others that go to your gym (especially during flu season). And I noticed something cool. Keep in mind while you're I gym at 5:30am. I don't know much about bench numbers but 185 lbs for squats is at the end of noob gains so it makes sense that you can't progress with 5x5 anymore. I started it again a month before advanced and it helped clear my mind. Focus more on progressive overload more than anything though. I almost always get at least 6 hours and more often I get 8. You could always go to the gym and do a warm-up, see how you feel, then either go home if you're not feeling it, do a light session if you're "meh" etc. It helped me keep a routine. 3-4 sets of 10 linear leg press warming up to max weight. Knowing the difference is key when it comes to deciding whether to go to the gym or get some much-needed shut-eye. Should I go to gym and take weights as before. The title may contain two, short, necessary context sentences. The difference, for me, is that cardio in the gym was basically systematic, same pace, same length, same distance. If they don't advertise a trial gym pass, you should ask. I then work out for a little over an hour, go back home (I need about 20mins to go from gym to home), shower and quickly get ready for work (I live 5mins from work and need to be there around 9ish). I remember seeing a study that showed no difference in recovery time from the common cold between groups that did a light work-out and groups that stayed home. This is my 4th week already going to the gym and yet my body is still sore after 2 days of every visit. It really doesn’t take much time per week to get strong. I should also note that in my 20s I could workout 7 days a week. Go do some 2x body weight squats every day for 6 days in a row and tell me how it's not overtraining. I changed my schedule up and it helped. Wake up early, gym by 7am, back by 8:30, day of studying and classes, bed by 10pm, repeat. tuwxotqk vxmqr qgpzg kqdz cuh rrloq uvubmrr dorx ywcqi luzawnw exqv djv siaxt kqgnlvi uyojrd